It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

Healthy On-the-Go Meal Prep Snack Ideas

Healthy On-the-Go Meal Prep Snack Ideas

Eating healthy on-the-go has never been easier with these delicious, colorful, and nutritious Meal Prep Snack Ideas.
COURSE: Meal Prep, Snack
CUISINE: American
KEYWORD: meal prep snack ideas, snack ideas
PREP TIME:15 minutes
TOTAL TIME:15 minutes
SERVINGS: snack packs (1 of each)
CALORIES: 406kcal
Author: Jessica Randhawa

Ingredients
US Customary - Metric
Fruit Snack Pack
  • 1/4 orange - sliced
  • 4 strawberries
  • 1 cup grapes
  • 1/2 cup raspberries
  • 2 tbsp trail mix
  • 1 Foster Farms Bold Bites Pouch
Vegetable Snack Pack
  • 5 cherry tomatoes
  • 1/4 red bell pepper - seeded and sliced
  • 1/3 cup sugar snap peas
  • 1/3 cup English cucumber - sliced
  • 1/2 cup baby carrots
  • 2 tbsp hummus
  • 1 Foster Farms Bold Bites Pouch
Protein Snack Pack
  • 1 hard-boiled egg
  • 1/4 cup cheese - chopped into cubes
  • 1/2 cup chickpeas
  • 1/2 avocado
  • 2 tbsp hazelnuts
  • 1 Foster Farms Bold Bites Pouch
Instructions
Fruit Snack Pack
  1. Fill a small reusable dipping sauce container with 2 tablespoons of trail mix. Secure lid and transfer to a single-compartment container. Arrange the prepared fruit (orange, strawberries, grapes, raspberries) within the container and cover. Serve with 1 pouch of your favorite Foster Farms Bold Bites and transfer to a lunch box with a small ice pack or store in the refrigerator until ready to enjoy.
Vegetable Snack Pack
  1. Fill a small reusable dipping sauce container with 2 tablespoons of hummus. Secure lid and transfer to a single-compartment container. Arrange the prepared vegetables (tomatoes, bell pepper, sugar snap peas, cucumber, and carrots) within the container and cover. Serve with 1 pouch of your favorite Foster Farms Bold Bites and transfer to a lunch box with a small ice pack or store in the refrigerator until ready to enjoy.
Protein Snack Pack
  1. Fill a small reusable dipping sauce container with 2 tablespoons of hazelnuts (or another favorite nut). Secure lid and transfer to a single-compartment container. Arrange the prepared protein (hard-boiled egg, cheese, chickpeas, and avocado) within the container and cover. Serve with 1 pouch of your favorite Foster Farms Bold Bites and transfer to a lunch box with a small ice pack or store in the refrigerator until ready to enjoy. For best results, I recommend enjoying this snack pack within 24-48 hours.
Notes
Feel free mix and match all your favorite snacks together or keep them separated based on vegetable, fruit, and protein.
Nutrition information is for 1 snack pack (including 1 Bold Bites pouch. Please note that the amount provided is an estimate).

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