It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

Easy Blueberry Cheesecake Fat Bombs

Easy Blueberry Cheesecake Fat Bombs 
I’ve always thought a low carb diet was near impossible, but not with these cheesecake bombs in my arsenal! They are incredibly rich and satisfying, and it only takes one to satisfy my sugar cravings for the day.You can use any berry of your choice (blueberries, raspberries, strawberries, blackberries, etc), as long as your fruit choice is one of the low carb variety. In fact, you could probably even replace the berries with peanut butter or cocoa for an entirely different flavor! Just about anything goes with cheesecake, right?
Ingredients
  • 3/4 cup fresh or frozen berries (I prefer blueberries)
  • 8 oz softened cream cheese (leave at room temp for 30 minutes or more)
  • 2 tbsp coconut oil (heaping)
  • 1-3 tbsp swerve (your sweetness preference)
  • 1 tsp vanilla extract
Instructions
  1. Allow the cream cheese to soften at room temperature for 30 minutes to an hour, or soften it in the microwave on the defrost setting. 
  2. Place all of the ingredients together in a high quality blender, and blend until well combined (start with 1 tbsp of swerve, and then do a taste test and add more if desired).
  3. Spoon the mixture into a large ice cube tray (I usually have a little excess that I devour with a spoon!) 
  4. Cover the ice cube tray with foil or plastic wrap, and freeze for 2 hours or more. 
  5. Once frozen, the cream cheese cubes should easily slide out of your tray. I like to remove them and store them in a plastic freezer bag for easy access later.
  6. Enjoy! These little purple guys taste like really cold, creamy and sweet blueberry cheesecake bites. Even my kids love them!
Recipe Notes
You can also use a mini muffin pan or a silicone mold if you don't have an ice cube tray.
Try mixing it up with different berries (strawberries, raspberries, blackberries, etc.)
Feel free to use any low carb sweetener of your choice.

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