It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

Quick Teriyaki Chicken Rice Bowls Recipe

Quick Teriyaki Chicken Rice Bowls Recipe
Quick Teriyaki Chicken Rice Bowls recipe – better than takeout and made with just a few ingredients, this Asian chicken dinner idea is on our weekly rotation! Sweet, garlicky chicken served with rice and steamed broccoli comes together in just 20 minutes.

Quick and easy dinners are my favorite to share with you, especially if they taste like restaurant dinners we all love but we made them in our own kitchen with minimal prep and cook time. #winning

This Teriyaki Chicken is my skillet version of the Slow Cooker Teriyaki Chicken recipe I shared a few months ago. Sometimes I don’t want to or forget to set my slow cooker so the quick skillet option is great to have. This dish is as easy in prep as it’s slow cooker version and most likely you have all of the ingredients on hand. This recipe is perfect for meal prep as it stays perfect refrigerated for up to 4 days.

All I did was cut the chicken breast into bite size pieces, seasoned it with salt and pepper and cooked in a pan. The sweet garlic sauce is mixed in a small bowl or a measuring cup and added to the pan. It will cook and thicken quickly coating the chicken pieces with a sweet, shiny glaze that is out of this world delicious! PS: I think this will also work great with pork! You can jazz it up and make it into a Teriyaki Chicken Stir Fry. Gorgeous, colorful, vibrant dish that will wow your family.

—->> Hungry for more? Check out my roundup of Quick and Easy Asian Takout Recipes! <<—

The sauce is made with brown sugar, soy sauce (I always use the low-sodium option), fresh minced garlic, ground ginger, rice or apple cider vinegar and cornstarch that helps it thicken. That’s it! Asian flavors on point! 😀 You can make it ahead of time and store in the fridge until you are ready to use it. See my recipe for Homemade Teriyaki Sauce.

If you are struggling with making good, fluffy rice at home, check out my post HERE, where I dish out all of my tricks to making it perfect without a rice cooker! It’s a must for this teriyaki chicken!
Also, if you love this recipe, check out our Cashew Chicken recipe! It’s as quick and easy and with just a few addition – the sauce is equally irresistible!

Based on the popularity of the convenience of rice bowls, I created my new Honey Lemon Chicken Rice Bowls recipe. The sauce is absolutely irresistible! You have to try it!
All of our rice bowls recipes are perfect for meal prep. This is the container I use and recommend. You can also read my review on it, here.

Quick Teriyaki Chicken Rice Bowls Recipe Card
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins

Quick Teriyaki Chicken Rice Bowls recipe - better than takeout and made with just a few ingredients, this Asian chicken dinner idea is on our weekly rotation! Sweet, garlicky chicken served with rice and steamed broccoli comes together in just 20 minutes.
Course: Main Dish
Cuisine: Asian
Servings: 4 people
Calories: 212 kcal
Author: Anna @ Crunchy Creamy Sweet

  • 1 lb boneless skinless chicken breast, cut into bite size pieces
  • salt and pepper
  • for the sauce:
  • 1/4 cup packed light brown sugar
  • 1/4 cup low-sodium soy sauce
  • 2 Tablespoons rice or apple cider vinegar
  • 1/2 teaspoon ground ginger
  • 2 cloves garlic minced
  • 1 Tablespoon cornstarch
  • rice
  • steamed broccoli
  1. Cook rice according to instructions on packaging.
  2. Steam broccoli.
  3. Season chicken pieces with salt and pepper and place in large non stick skillet.
  4. Cook until done, stirring often.
  5. In a small bowl or a measuring cup, combine brown sugar, soy sauce, ginger, garlic, vinegar and cornstarch. Whisk together until there are no cornstarch lumps. Add sauce to chicken and cook stirring constantly, until it thickens into shiny glaze.
  6. Remove from heat and serve immediately with rice and steamed broccoli.
Recipe Notes
The calorie amount is for the chicken and sauce only. I use MyFitnessPal. Please, treat the calorie count as an estimate. Thank you!

You can make the sauce ahead of time, by using my recipe for the Homemade Teriyaki Sauce.
Nutrition Facts
Quick Teriyaki Chicken Rice Bowls Recipe Card
Amount Per Serving
Calories 212
* Percent Daily Values are based on a 2000 calorie diet.

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