It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

Lemon Garlic Shrimp & Celeriac “Grits”

Lemon Garlic Shrimp & Celeriac “Grits”
This recipe is a perfect keto meal, or just perfect for a yummy creole seafood fix. High in lean protein, a serving of healthy MUFAs, and a low-carb bed of celeric “grits” to give creamy, carb-y satisfaction.
Lemon Garlic Shrimp & Celeriac “Grits”
Yields: 2 servings

Lemon Garlic Shrimp
  • 1 lemon, juice
  • 2 T. 100% Pure Avocado Oil
  • 3 cloves garlic, minced
  • 1/2 t. smoked paprika
  • 1/2 t. sea salt
  • 1/4 t. pepper
  • 1 t. chopped parsley, plus more for garnish
  • ——————–
  • 10 large shrimp, peeled and deveined
  • 3 T. sea salt
  • 1 t. pepper
  • lemon wedges, for garnish
  1. In a small bowl, combine lemon juice, avocado oil, garlic, paprika, 1/2 t. salt, 1/4 t. pepper, and chopped parsley. Whisk to combine. Set aside.
  2. Bring a medium pot of water to a boil. Add 3 T. sea salt and 1 t. ground pepper and stir to dissolve. Add shrimp and cook until pink. Promptly remove shrimp and place them in the bowl of Lemon Garlic Marinade. Cover with saran wrap and let rest for 5-10 minutes.
  3. Serve the shrimp topped over the Celeriac Grits with a sprinkling of parsley and a squeeze of fresh lemon.
  4. Celeriac “Grits”
  5. 2 medium celeriac
  6. 1 medium onion, diced
  7. 1 T. 100% Pure Avocado Oil
  8. 1 t. sea salt
  9. 1/2 t. pepper
  10. 2 cloves garlic, minced
  11. 2 c. chicken stock (homemade, if possible)
  1. Trim the brown outside layer off the celeriac with a sharp knife, careful to keep as much root intact as possible. Cut into 1″ cubes and place in the bowl of a large food processor. Process until finely ground, about 1-2 minutes (will resemble the texture of corn grits).
  2. Place avocado oil, diced onion, salt, and pepper into a medium saucepan over medium-high heat. Saute until onions begin to brown. Add garlic, chicken stock, and ground celeriac to the pot and stir. Cover and cook 10 minutes. Remove lid and cook another 10-15 minutes, or until most of the liquid has evaporated. Remove from heat and serve warm beneath shrimp.


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